My sleeping pattern is so disrupted. How can I fall back into a normal sleeping pattern?

Can you think of anything that may be keeping you up? This is a very common problem for many people so do not feel alone. Have you experienced any stress or frustration recently? There are so many experiences, feelings and habits that can keep you up. How is this lack of sleep affecting your life? I am not an expert on you, only you are.let’s see if we can figure out a possible cause together and work from there. Do you have any sleep goals? If so , would you like to share them with me ? How are you feeling right now?