Is it normal for me to be wide awake at 3:00AM?
Kaylei72
on
Mar 17, 2015
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It depends on if you slept a lot of the day or so on. You may just be wide awake because of something you are doing such as a distraction. If you are on your phone then you are most likely going to be up later because it is a distraction.
Anonymous
on
Apr 26, 2015
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not really if the reason is something else and you are having anxiety or worried or scared or sleeping patterns or even if you have got nightmares or dreams ..then its normal yes
Alexis13
on
Jun 9, 2015
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No it is not. You should go to see a doctor to try to get on a normal sleep schedule. If the doctor does not help go to a sleep specialist.
Katyaleen
on
Jun 14, 2015
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Yes. Everybody has different sleep cycles. But just to be sure you could always check with a doctor to see if its any physical issue.
hopefulReeds56
on
Jul 20, 2015
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It really depends on your sleeping pattern. It certainly isn't healthy to be awake at 3am, and you should try to fix that, but it ultimately depends on why you're awake.
Apanda
on
Dec 7, 2015
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Everyone has different schedules. If you're awake at 3 but you feel fine, no worries! If you're awake at 3 and you think it's causing you problems, maybe try working out, eating healthier, or reducing the amount of sleep you get.
GivingPurpose
on
Dec 15, 2015
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It really depends on your sleeping pattern. If it is something abnormal to you then perhaps you have something going on in your life that is stressing you out, so you just can't fall asleep. Perhaps it's one of those nights that you're too hyped to sleep. It certainly isn't health to be awake at 3:00Am .If you continue to do this, it might be best to see a specialist
Nithou
on
Dec 29, 2015
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Sometimes thoughts can be overwhelming and keeping you wide awake, take some time to acknowledge them, if you can meditate for a short time. Don't try to push your thoughts away, but embrace them and they'll leave you in peace faster.
Kat140615xx
on
Sep 27, 2016
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If your having to much caffeine in the day and evening yes it is as could be why your awake, or if your worrying about something
Anonymous
on
Apr 30, 2018
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Depends, If you are doing something on the weekend yes but on work/school days it's a bit late i feel.
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