I never can go to sleep at night? and always start thinking stuff I don’t want to be thinking about what could it be I’m starting to get very frustrated at nights?

Question

mthilliard · Answer

A quick solution would be to use a fan to create white noise which might help you sleep, but if these thoughts are about things you are able to confront, then it might be best to take the time to walk through those thoughts and try to resolve the underlying problems rather than try to ignore them.

I never can go to sleep at night? and always start thinking stuff I don’t want to be thinking about what could it be I’m starting to get very frustrated at nights?

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I never can go to sleep at night? and always start thinking stuff I don’t want to be thinking about what could it be I’m starting to get very frustrated at nights?

Top Answers

Have a helpful insight? Don’t keep it to yourself.

Sharing helps others and its therapeutic for you.

Thank you for submitting an answer

We will notify you once your answer has been approved.

Talk to an expert therapist

Hi, my name is Melissa and I am a Licensed Professional Counselor. I hope...

There’s always someone ready to listen on 7 Cups

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