I get so anxious about not getting enough sleep that I end up not sleeping. How do I prevent this?
superflymcflash1988
on
Jul 27, 2015
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I've been there plenty of times. I find that when I can't sleep something is worrying me about what's in my near future. Is there anything bothering you?
Nelgatha7
on
Oct 25, 2014
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A problem I often suffer from, if not all the time, there's plenty of over-the-counter medication that can help you relax, calm down, before you go to bed. Herbal tea's, natural remedies, plenty of things out there that can help you, sleep is a must for the body, and even if mother nature needs a little help in getting you that sleep, it's nothing to feel bad about.
Harri
on
Oct 27, 2014
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Try some relaxation exercises to help ease your anxiety, and plan your sleep well so you can maximise how much you're getting
Simplythings
on
Nov 30, 2015
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Light exercise and stretching before bed really calms down the nerve system. That may help you sleep sooner.
Anonymous
on
Aug 16, 2016
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have a cup of warm milk before going to bed, usually helps in falling asleep!
or do some exercise before going to sleep.
Anonymous
on
May 22, 2017
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Try a simple 10-15 Minute meditation before going to sleep to calm your mind. It can make it easier for you to fall asleep without being anxious
Anonymous
on
Feb 12, 2018
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Before sleeping try some stretching, have dairy, think about how tired you are and you need to rest don't think about sleeping right away. Take a warm shower and drift away in your bed.
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