How much sleep should I get daily?
GlassLion24
on
Aug 26, 2016
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7 hours a night but life doesn't always hand us a cookie cutter schedule. So strive for health and perfection but be willing to accept each situation as it presents itself.
AllEars19
on
Aug 27, 2016
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The general consensus is about 6-8 hours on average, however, how much sleep that an individual person needs varies from case to case, only you will know for yourself if you are well-rested - what this feels like is also pretty well described on the internet.
exquisiteLion14
on
Aug 27, 2016
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Sleep is dictated by ones own body but researchers say we should be getting 8 hours a night. Are you getting this daily?
Anonymous
on
Aug 28, 2016
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That depends on you. The average is 7/8 hours a night. Personally I must get 9-10 hours to feel fully awake the next morning
huggerLover14
on
Sep 1, 2016
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In my opinion it is very important that one should get at least 7 or 8 hours of sleep everyday. If it is less than that it is not good for your body.
beautifuldevil
on
Sep 2, 2016
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The amount of sleep you need is actually really subjective. Some people only need 4 hours to be at their best while others could need a full 8 hours of quality rest. So its about finding out how much you need and working out how best to get it.
CaptainSnapBack
on
Sep 4, 2016
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The average amount of sleep an adult should get is 9 hours and 15 minutes. At minimum an adult should get 8 hours.
thoughtfulPomegranate86
on
Sep 7, 2016
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It depends on your age and physical activity but no less than 7 or more than 9 is a good range for everyone :)
Anonymous
on
Sep 14, 2016
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You should get a minimum of six hours sleep every day but it depends on each individual person some people might need more some might need leds
smallscottishgirl
on
Sep 14, 2016
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It depends on your age, 5 to 12 years old - 10 - 11 hrs, 12 to 18 years old - 8.5 - 10 hrs, Adults (18+) - 7.5 - 9 hrs :)
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