How much sleep should I get daily?

About 6-8 hours. Really it varies as someone people can survive just on 6 hours sleep a day while others can only survive on 8 hours a day.

6-7 hours is recommended so that your body and mind will get enough time to rest and be rejuvenated.

I would say this all depends on your body clock. Most adults need 7-9 hours to feel refreshed for the day.

Sleep requirements differ from person to person, on an average a person need to sleep 6 to 7.5 hours per night to function properly!

recommended sleep for the average person is eight hours. getting enough sleep helps your mentality and your wellbeing.

It really matters on how much you normally sleep. you're the expert on you! But i would recommend at least 7 hours to 9 hours

You should aim to get 7-8 hours, however it's not as simple as that. you should aim to have a regular sleeping pattern and the best way to do that is to wake up at the same time every day

I suppose everyone requires different amounts of sleep. It can depend on how heavy you sleep etc and if you nap. it is suggested that you should have around 8 hours of sleep a night.

The National Sleep Foundation says, "Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress." You can visit their website to see a chart outlining recommended hours of sleep.

7 - 8 hrs Depends on person but laying bed breathing calm clearing ur mind is good if u can't sleep.