How much sleep should I get daily?

I think that you should get about 7-9 hours of sleep daily, to make sure that you're ready and energized for the next day!

They say that the human body needs about 10 hours of sleep to function correctly. But most people can't sleep ten hours, so I would say 8 since that's about what I get daily.

7 to 8 hours of sleep is highly recommended, both the body and mind need sleep to recuperate and help us to function at our best when we are awake.

7-8 hours is normally what is said to be the right amount of time but it is mainly to do with your activity and yourself as a person

The amount of sleep you get really depends on you. What types of things do you do during the day and how much energy do you spend? The usual requirement is 8 to 12 hours, but some people can survive on less and some people like a little bit more.

I think 7-8 hours is a must, if you want to function your best. Some people continue to sleep beyond 8 hours, that will eventually lead to be waking up more groggy and tired. As the day progresses your sleepiness will wear off, however if you are to feel a slump in the afternoon again(which you will, most probably), try to take a 15-20 power nap, it'll really boost your. The answer I gave is based a scientifically researched video by asap science. Link:https://www.youtube.com/watch?v=SVQlcxiQlzI

On average, you should be getting eight hours of sleep,, seven is fine, so is nine, but the healthiest is eight.

As much as you feel you need. There is no right or wrong answer to this question. I have narcolepsy and sleep alot during bouts of it yet always feel tired. If your tired during the day naps aren't a bad thing. And try to refrain from driving if your excessively tired. Also if you sleep alot you should see a sleep doctor,there's no harm in it.

according to extensive research; 7-9 hours is optimum for your concentration, mood, and overall performance :)

An adult needs 6-9 hours of continuous sleep for healthy functioning. Continuous being the main word to pay attention to. Four hours here, two hours there isn't cutting it.