How much sleep should I get daily?

Hours can definetly differ from person to person, but doctors and also psychologist mentioned 8-9 hours to be the enough hours of sleep to feel energized on the next day. People have may experienced energized even with less hours of sleep, but such a behaviour may be dangerous, especially if it's being coped with mechanism like coffee, energy drinks or medication. If you don't feel like getting enough sleep, due of troubles fallinng asleep, I might recommend you some tips in order to change that so you all can get enough sleep to maintain a health steadily improving lifestyle.

I personally recommend six to eight hours of sleep everyday, and I think eight hours is better. It is also essential to train your brain to initiate sleep without light sources, such as lamps, lighting and commonly electronic devices (e.g. mobile phones and laptops). You see, in doing you condition your brain not to be confused between staying awake or to sleep. A very common mistake is to think a lot before sleeping. If you do so as a habit, try to read a book and trust me it is the best initiator sleep, as reading tires down your eyes and eventually facilitates sleeping. I hope this helps! Cheers and sweet dreams!

Usually most people need around 6-8 hours a day to feel energized, but not always the case for others! Some People only need about 5-6 hours, but that is unpreferred.. Best way to go is 6-8 hours for a great night sleep! It will keep you energized, and really help with a sleep Schedule.

That depends on your age. Adults range from 7-9 hours, teens range from 7 1/2- 91/2. 8 hours is probably the best amount of sleep for anyone! Set a time for when you go to bed and when you wake up and stick with it! That will create a healthy sleep schedule for you, leading to more energy, higher brain function, reduce stress, maintain weight, improves memory, it puts you in a much better mood, and much more positive outcomes! If you are having a hard time falling asleep, make sure you dont look at your phone 2 hours before you go to bed, and have some relaxing techniques that will help you fall asleep. Hope this helps!

How much sleep you get depends on the person. The average teen should get around 9 hours of sleep to function at his or her best. This rarely happens, but it is the recommended amount

I would say around 7 to 9 hours. It depends to person to person so you have to try around for a little bit. However, not sleeping enough or over sleeping can also affect your day to day functions. I would say the sweet spot is about 8 hours. It really depends from person to person though. I would say try to sleep without an alarm clock on a weekend night and wake up naturally. That is usually around the time your body needs naturally for enough energy to move around for a normal day. I hope my answer helps!

About 6-7 hours for your health and everything.

It can differ for everyone, but 7-8 hours is a good rule of thumb for most adults. They actually recommend teens get 9.5 hours! What's also important is going to bed and waking up at roughly the same time every day and trying to get good quality sleep by not eating, exercising, or looking at screens an hour before you go to sleep. You can try experimenting to see how much sleep you personally need to feel good. Some people can get away with 6 hours or even less than that. Some people still need 9 or 10 even into adulthood.

According to sleepfoundation.org, young adults aged from 18-25 should get between 7 and 9 hours of sleep daily whilst teenagers 14-17 should get 8 - 10 hours of sleep every night on average. This is what they say: "To pave the way for better sleep, follow these simple yet effective healthy sleep tips, including: - Stick to a sleep schedule,even on weekends. - Practice a relaxing bedtime ritual. - Exercise daily. - Evaluate your bedroom to ensure ideal temperature, sound and light. - Sleep on a comfortable mattress and pillows. - Beware of hidden sleep stealers, like alcohol and caffeine. - Turn off electronics before bed. Good luck :)

We find that 7 to 9 hours each night is the best amount of sleep for a person. Any less or more is very likely to make you feel under tired, over tired, eventually physically drained and unwell. You will there for lack in energy and motivation to get on with your day and tasks. Sleeping helps the body and mind relax and heal, so getting enough sleep is vital. Also feeling relaxed as you fall asleep is very important also, for a better sleep and nicer dreams. If you feel you are under or over sleeping, speak to a professional about it, to find answers & solutions to direct you on to a more positive path. :)