How much sleep should I get daily?
Anonymous
on
Apr 19, 2018
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This all depends on your age and your daily schedule. Personally, I attempt to aim 8-9 hours per night. Sometimes listening to relaxing music, cuddling your pillow, thinking of happy memories to trigger your brain into dreaming [anything simple, easy, and positive] to help yourself fall asleep faster.
Anonymous
on
Apr 22, 2018
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You need a minimum of 8 hours sleep daily. And make sure you sleep continuously for 8 hours and not break it in between.
ryanccomety
on
Apr 22, 2018
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I would recommend between 8 and 10 hours, but the main thing is to keep to a schedule, so ensuring that you wake up and go to sleep at the same time each day.
riv3rrr
on
Apr 25, 2018
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Adults need 7-9 hours of sleep per night. Teenagers need 8-10 hours of sleep per night. It is different for everyone, but everyone falls in that range.
KeepOnDreaming
on
Apr 28, 2018
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At least 6-7 hours during the night. It is important to be in the night. Skipping the night and sleeping in the morning is unhealthy.
Robinzoo
on
May 5, 2018
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It completely depends on your age, your own need and some other factors. The normal amount for people under the age of 30 would be to sleep for about 8 hours a night. This can although vary from 6-8 hours a night. Below 6 hours, is considered not to be healthy.
Anonymous
on
May 13, 2018
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If you are a teenager, sleep needed should be 8.5-9.5 hours. If you are a younger adult and adult, sleep needed is 7-9 hours. For Older adults it is 7-8 hours. As we grow up, the sleeping time needed decreases
Callipiphan
on
May 18, 2018
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On average 7-8 hours. Each person is different. For example i need 9 hours of sleep to feel rested. Does that mean i get 9 hours of sleep? No. Just means that is what i need.
SupportiveSockMonkey
on
May 20, 2018
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The recommended amount for an average adult is between 6-8 hours of steady sleep every night. This means deep sleep which allows your brain and body to rest.
Anonymous
on
May 23, 2018
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8 hours is the standard nights sleep I’d say. Some need more sleep than others do to function properly
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