How much sleep should I get daily?
scenicJoy56
on
Feb 27, 2018
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That depends on your body. Some people need up to 10 hours of sleep while some people need only 6. Listen to your body, you know it better than anybody else.
Anonymous
on
Feb 28, 2018
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About 6 hours - but sometimes you can sleep 10 - 12 hours and still are tired - this can be caused by waking up within a "wrong" sleep phase. Sleep Apnea can cause trouble - or a simple thing like waking up from an alarm clock instead of naturally.
AnonymousFRIEND99
on
Mar 1, 2018
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it may differ person to person but most healthy adults need between 7 to 9 hours of sleep per night to function at their best.
Anonymous
on
Mar 4, 2018
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The daily amount of sleep recommended is around 7-8 hours of sleep per night to help you get a jump start for the next day ahead of you.
brightCloud67
on
Mar 8, 2018
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You should get around 8-10 hours of sleep daily. Anything less is generally considered unhealthy.
Anonymous
on
Mar 21, 2018
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People generally need 8 hours of sleep every night. It's the average that doctors advise us to get .
Anonymous
on
Apr 4, 2018
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8 hrs a day or more make sure you go to sleep at 8 pm and that you get rid of all distractions.
and that you are comfortable in bed
SnowSolitude1
on
Apr 6, 2018
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It depends on a lot of factors such as age, metabolism, body type and other hormonal activities. But in general, one should try to get atleast 6 hours of sleep everyday. However, if it is not sufficient please do everything to get the best sleep possible because sleeping well is very very important to have a healthy body and mind.
Caringheart23
on
Apr 10, 2018
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I believe it's different for everyone. Some people are okay with 4 hours and for some people 9 hours are not enough. Try to find the right amount of sleep that is the most suitable for you. But in general I'd say maybe 7-8 hours.
Anonymous
on
Apr 15, 2018
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7 hour for 15-20 yr old....
6 hour for 21-24....
5.5 hour for 24-35....
6 hour for rest of life.....
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