How much sleep should I get daily?
Anonymous
on
Dec 8, 2017
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You should aim to get at least 9 hourse of sleep. You can sleep for 5-6 hours at night and then take an hour nap in the day; it boosts brain power
Anonymous
on
Jan 4, 2018
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For adults, you should get around 8 hours of sleep, and for teens you should get around 10 hours of sleep. However, it depends on the person. You should be feeling refreshed when you wake up
Anonymous
on
Jan 10, 2018
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The amount of sleep varies from person to person. Ideally everyone gets 6-8 hours. However, if you feel tired after a consistent sleep schedule, you may need a little more. On the other hand, if you feel energetic, you may be able to get away with a little less. Listen to your body.
VeraKh42
on
Jan 20, 2018
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There is no specific answer for this. Sleep is different from person to person and depends on things like how active you are, for example. One way to find out is to sleep and let your body wake up naturally. Make sure to remember what time you went to bed and woke up so you can find out how much you slept.
CreateYourOwnLife
on
Jan 31, 2018
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A small guideline is between 6 and 8 hours daily. But every person needs different amounts of sleep. If you have time, try to sleep at the same time for a few days at a time, without waiting for an alarm to wake you up. So you can find out what your perfect sleep time is.
romanticthi3f
on
Feb 1, 2018
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Teenagers (14-17): 8-10 hours
Younger adults / Adults (18+): 7-9 hours
These are the guidelines by the sleep foundation! But ultimately it's about you and what you feel you need! If I have 7 hours of sleep I'm way too tired so I've learned that I need a little more :)
LunaHecate
on
Feb 3, 2018
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This differs from person to person, but 7 to 9 hours is generally considered good for healthy adults. Going to bed at the same time every evening is one of the ways to help regulate your sleeping pattern.
IAmSherlocked123
on
Feb 14, 2018
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Depending on age, teenagers should get approximately 8 to 10 hours of sleep, and young adults (from 17 to 25) should get 7 to 9 hours. Adults need the same amount of sleep as young adults do.
Happylife4u
on
Feb 15, 2018
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I feel an adult should average 6-8 hours of sleep, and a child 10 hours of sleep. Are body mind and spirit seems to function at its best and we stay healthy when we give are body proper rest.
PeacefulWarrior716
on
Feb 23, 2018
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Typically, healthcare providers recommend 7.5-8 hours, but everyone is different. If you are sick, drained, stressed, struggling, etc. you may need a little more time to rest your body :) I would say try to aim for at least 7 hours every night.
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