How much sleep should I get daily?

Typically people get around 6-8 hours daily, but the times vary depending on the person, it's okay if you don't get exactly the right amount hours of sleep, but you could try to get more if it's affecting you.

That really depends on you. There isn't a set number of hours everyone needs, because everyone is different! What I've done to figure this out for myself is filling out a sleep diary for two weeks, noting how many hours I slept each night and how refreshed I felt the next day. That has helped me figure out what my optimal sleep amount looks like!

This really depends on the person, as there cases of several famous people who lived long while sleeping only 4 or 5 hours per night. I'd say for a normal person it's between 6 and 8, but if you need more I'd say it is okay, as long as you can function decently.

At least 6 hours sleep is necessary to function, but 8 hours sleep is preferable to feel energised and well rested!

The optimal amount of sleep you should get 8-9 hours of sleep every night for maximum energy output.

8 hours is the recommended amount but it varies from person to person. The key thing is having a routine and making sure that the quality of sleep is good by avoiding technology before bed, not consuming too much caffeine/alcohol and winding down for half an hour before going to bed.

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

12 To 15 hours is ideal for an healthy body! Sometimes when people don’t sleep that long or around that time they can get very sick of tired sleep is important!!!

It is recommend that you sleep around 8/9 hours. I think that the amount of sleep you should be getting is different for each individual. I would personally recommend that you try to get to sleep before 9/10pm and wake up at around 7/8am. There are many studies suggesting going to bed at an normal time and waking up before or at sunrise can increase creativity and is a great way to start your day. I sleep for around 6/7 hours most of the time. This is not because I struggle sleeping or that I have to be awake for long periods of time. I function best on 6/7 hours of sleep. As I said earlier, everybody is different. Overall I would say that you should do whatever is best for you. If you feel energised and happy sleeping 7 hours that fine and if you prefer sleeping 10 hours that okay to. The only thing I would not recommend is over or under sleeping. Doing this can cause several health issues. It can affect your mood, your energy and can cause you to appear and feel more tired.

The guided amount for a teen is 8-9 hours each night so aim for around this amount, although i like to let myself lie in on the weekends as a treat for myself :)