How much sleep should I get daily?

Every person has different needs but in general, teens need 9 hours and adults 8 but that depends on other factors like what you are eating or how much exercise do you do...

To stay fit and healthy a minimum of 8 hours sleep is definitely needed daily, thats the way to be always joyful and happy

How much sleep you need can depend on your age, diet and lifestyle in general. There is not a set limit, however both over and under sleeping can have an affect on your mood and health. Try going to bed a little earlier and see if you feel more refreshed in the morning!

It really varies from person to person. The idea that everyone needs 8 hours is a myth, although it is true for lots of people. Children tend to need more sleep, and adults need less as they age. There is a range of what is normal, but really you should try and work out what is the best amount for you to be able to function at your best. You can try working that out by using a sleep log, or sleep apps, or by journalling if you want to see what works best for you individually; but bear in mind that it may change for you over time, and if you are sick or well and other factors may come into play too. I hope that helps. Sleep well! :)

Depends on your age and lifestyle, to be honest. Sometimes, it even depends on your genetics! The suggested sleep time for teenagers is 8-10 hours, whilst for young adults it is 7-9 hours. Some people make do with just four or five and still manage to go through their day quite energetically. You should try out different sleeping hours and figure out what's best for you according to your own lifestyle and priorities!

Our body needs rest so that it can function effectively throught the day so according to the studies it is said that one should sleep for at least 7-8 hours a day which will not only help us to improve our productivity but creates joy around us.

Preferably 7-8 hours. Your body needs time to recharge so you have sufficient energy for the day. Exhaustion is the leading cause of poor health and you need the rest to sustain your immunity. Good sleep gives you a fresh start to your day and helps you work more efficiently. Efficient work givess you more time to yourself to do things you enjoy:) Sleep well guys!

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today's fast-paced society, six or seven hours of sleep may sound pretty good.

Around 7-9 hours try aim to get that much oversleeping can make u tired and undersleeping can aswell

8 hours plus. I personally feel my best sleeping 10-11, but I do a significant amount of exercise. Sleep early nights and wake early mornings if you want maximum energy levels, 8 to 9 p.m. being the ideal bed times. The hours before 12 am are the most important, otherwise, it messes with hormone function. After all, I've never met any night owls who are lively and thriving.