How much sleep should I get daily?

8 hours is the ideal amount of sleep if that's possible for you .This ensures that your body goes through the proper measures to renew body, mind and spirit .

depending on your age it may be more or less but usually not any less than 8hours or any more than 12hours, the average for 13-16-year-olds is 10/11 hours, for 17-20-year-olds 9/10 hours and for adults 8/10 hours per night.

Usually from 6 to 9 hours. I usually sleep for 8 hours as that was the amount of sleep needed to make me feel like I have fully rested on the next morning.

On average it is recommended about 8 hours a night. If you are struggling to sleep it could be worth looking into relaxation techniques or mindfulness approaches

It all depends on the person and your age! While it is widely known that babies need a lot of sleep, after that, it seems like no one else needs a lot of sleep. Kids can sleep less, but teenagers need more sleep as well. Adults need less. That being said, every individual is different, so any given amount could be wrong, depending on the person.

Moat doctors say 8 through 12 hours a day but if you run on less than 6 hours you won't be able to fully function

You should get at least eight hours, or enough that you feel comfortable. Some experts say that they older you get, the less sleep you're required. But it's best to speak to your doctor and get confirmation on what amount you as a person needs.

As much as feels natural - if you can, go to bed when you feel tired, and let your body wake up when it's ready... It is obviously hard in a world like this, but trying that will give you some insight, like, how much time you need to sleep to not be tired...

Depending on your age, teens should get 8-9 hours and adults should get about the same amount as teens.

I suppose it depends on how you do in everyday life. I know people who don't need anymore than 6, and sometimes try to get off of less. When we're growing into the people we'll eventually be, it might be good to get 8-12 hours. 12 hours sounds crazy! But sometimes life hits you harder than usual and you have sleep it off. I know I have to sometimes, and it's just what it is. Whether you go off of what statistics or facts say, or how many hours you should get daily. Even if you have to wake up at 6AM and go to work or school for a couple of hours. Naps are great too. Even a small cat nap is enought o get me ready for the rest of the day.