How do I stop over thinking at night?
cannoninvienna
on
Aug 4, 2015
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You can stop overthinking at night by focusing on your breathe, which is a form of meditation. If that is not your "cup of tea" you can try to take deep breathes and think of something that makes you happy. Listening to music is always plan C!
Anonymous
on
Apr 27, 2016
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dont think that you shouldnt overthink things. Just let yourself be free and do what ever you want and when you are tired,sleep. Its just all in your head always remember that you couldnt stop the waves but you can learn to surf
MissNadia
on
May 31, 2018
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I try to firstly become aware that im overthinking which will eventually lead to stress do i stop ..clise my eyes and breathe slowly and think about one solid blank colour till my mind becomes tired and overwhelmed with sleep
olimaar
on
Oct 26, 2015
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Try to read a book or watch a movie before you go to bed, and stop on the cliffhanger. Then, spend your time in bed thinking about the possible outcomes of the cliffhanger.
KiForEverybody
on
Aug 24, 2015
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Thinking... what you do to over thinking? and when you are in the cinema and you are taken by a film are you taken also by this over thinking or are you focused on what is going on on the screen? soo to stop over thinking at night, change the focus of your thinking. By the way switching of the NeoCortex will help a lot!
Anonymous
on
Nov 27, 2015
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Try find some methods of self-expression to maintain these thoughts. For example, you could write in a journal every night before bed to keep those thoughts from overwhelming you.
Kaylei72
on
Mar 24, 2015
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Relax your mind. Try to clear your mind of any thoughts that are affecting you in any way. Be strong and make sure your muscles are relaxed
Anonymous
on
Jul 6, 2015
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I fall asleep listening to something, I have QI on or something similar to stop my mind from wandering onto stressful subjects.
sid8080
on
Apr 30, 2016
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well firs t accept that you are thinking much.. do meditation which help you be calm and peace do some excerise it will help you develop positive attitudeand a very nice sleep talk to the person about your thinking it will hewlp you realx
Anonymous
on
Apr 21, 2016
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This is quite common. A lot of people can't turn their brains off at night. I would highly recommend for you to search mindfulness
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