How do I stop feeling guilty for sleeping so much?

Your body needs sleep, and if sleeping too much is something you are feeling guilty about, take a step back and see why you think you need the sleep. Have you been overextering yourself? Are you depressed? Figure out possible reasons to why you are finding yourself asleep so much and address it further from there. Don't be guilty for something your body is clearly asking you for.

Sleeping is a basic need. And we all love to do that at the end of the day. I sometimes take snoozes or an afternoon nap too. Sleep is bliss which makes you forget every trouble. 8 hours a day is normal or a bit more if you feel unwell. There is nothing to feel guilty about it. However, if your sleep patterns are not normal, it can give rise to a lot of questions. Sleeping too much can indicate physical or mental distress. I think you should try to find out why you sleep a lot. Since i am just a listener, i can't give you proffessional advice. I suggest you seek professional help if it causes too much trouble for you. Proffessional aid can help you solve your problem!