How do I make my brain stop when I'm trying to sleep?

It can be hard to sleep when it feels like your brain is going at 100 miles per hour. It is important to try and slow yourself down by doing things that help you feel calm and relaxed. I have found it helpful to practice meditation and slow breathing exercises when settling down to sleep. This really helps you to shift your focus away from your anxiety. I would also recommend that you avoid using your mobile phone before bed. Allow yourself some quiet time without technology. I have found reading a very helpful alternative. I also use a diffuser to create a calming atmosphere in the room. Oils such as lavender are great for relaxation and aiding sleep. Everyone is different, so it's important for you to think about things that make you feel good. Remember it's okay to have anxious thoughts. Do not try and force yourself to stop to stop thinking, as this really works. Instead, let the thought come, acknowledge how you feel, then let the thought go and focus your attention elsewhere.