How can you sleep when there is no background noise?
Anonymous
on
Nov 2, 2021
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You can always try to create your own background noise when there is none, either by turning a fan on or playing the radio quietly. You could also try playing some white noise, playing background noise on youtube, or opening a window, as there is almost always background noise if you are in the city (of course it is possible that you are in the country or woods). If it's not possible for you to make noise, you could try either a grounding strategy, or a relaxation strategy to bring yourself closer to sleep, and calm yourself down.
Anonymous
on
Nov 16, 2015
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it is very easy to sleep when there is no background noise. That means you are at peace and you found the mental balance
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