How can I stop having nightmares?

Whenever I've had bad dreams for a couple nights a row, I like to make myself a cup of warm milk and honey. Helps for me!

Nightmares are just reflection of your thoughts, your thinking , what you think before you go bed so here simple thing think something positive something beautiful something that make you relax and dont be stressed out when you making bed be relaxed .

Try getting distant from things that trigger you during the day. Maybe that would mean not interacting to certain people, or abstaining yourself from watching horror, whatever that may be, try to find the root of the nightmare in daily life and combat it.

You have to make yourself really, really, tired before going to sleep. Also be very mindful of what you are doing before going to sleep. Nothing that encourages nightmares should be done during the evening. I think of a story I enjoy before going to sleep, and usually in my dream that is how it begins. Also, as long as it not from a PTSD or trauma, just stop scary things all together. This includes, thrillers, horrors, and even edgy images. We cannot control our brains at night, so keeping them as clean as possible is the next best alternative.