How can I fix my sleeping schedule?

From past suffering with insomnia, I have learned a few tricks to help get sleeping on track. Exercise and a good diet helps with regulating sleep, and it’s good to avoid taking naps or sleeping during the day if you know it will keep you up later. A huge help is avoiding doing stimulating activities in your area of sleep. For example, do not surf the internet, watch movies, or do work while on your bed if you are having a hard time sleeping at night. By only using your bed for sleep, you can train your brain to associate the bed with sleeping, which can help you feel sleepy and not stimulated while in bed. Staying away from electronics an hour before bed also helps. Instead, read a book or try meditating before sleeping.