Does warm milk really help you fall asleep?

Yes it does! It tastes nice, and makes you sleepy. I always drink it when I can't sleep, and it always works!

It depends on the person. Some people find that it helps them immensely. Some people have no effect with warm milk. Personally, it helps me somewhat. I have to be at least a little tired when drinking it in order for me to fall asleep. The best thing to do is experiment with it and see what works best for you.

Yes it does! It helps sooth your body from any aches etc which helps your brain calm down. If your brain is calm, its easier for you to fall asleep.

Yes, warm milk really does help me fall asleep. I'm not sure why, but I'm guessing that it has something to do with the comforting nature of warm milk. It feels safe and simple, which is quite perfect if you're trying to get yourself into a relaxed state, like sleeping. Personally, I've always had warm milk before bed as a child, but not so often now that I'm older. With that being said, it's still effective every now and then. When I can't sleep, some warm milk would usually do the trick. It's not my first choice, but it's still quite comforting!