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Sleeping Well Q & A
224 Questions
Is it okay to not sleep?
There are times I will just spend days sleeping. I just spent two days at home just sleeping. Is this normal or my anxiety?
Is there any way I could make myself more awake in the morning?
How to get rid of all those thoughts that are stopping me from falling asleep?
How can I fix my sleeping patterns so that I go to sleep and wake up at normal times, and get enough sleep?
How do I make myself wake up early on my days off when all I want to do is sleep in?
How can I fall asleep faster at night? What might help?
How can I stop my mind from spinning?
Why can't I sleep through the night?
If I sleep too much, is it my own fault that I'm so tired all the time?
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