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Sleeping Well Q & A
224 Questions
why am I tired all day but I am wide awake at night?
Why do I think, toss and turn when I try to sleep at night?
How can you sleep when there is no background noise?
My sleep cycle has inverted, so I'm up most of the night and sleep much of the day. What's the least painful way for me to get back on track?
Why can't I get up in the morning?
I can’t go to sleep at nights and I start getting very frustrated because i start thinking stuff I don’t want to think about?
What should I do in the middle of the night when I just can't sleep?
Why do I wake up and still feel drained the entire day after a full nights rest?
Why can't my mind stop thinking when I'm trying to sleep?
Why can I sometimes fall asleep and sometimes not?
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