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Sleeping Well Q & A

224 Questions

Why do I wake up thinking about work and worrying that I'm late?

specialSunset18

13 Answers

Updated: Jun 5, 2017

How do I stop waking up many times per night to eat?

Anonymous

15 Answers

Updated: May 22, 2017

What is a good way to get over PTSD from a car wreck?

peacefulemily99

14 Answers

Updated: Feb 14, 2017

How to deal with sleep paralysis?

Anonymous

14 Answers

Updated: Jan 30, 2017

Why do I wake up suddenly and panic about the next day?

7 Answers

Updated: Jan 3, 2017

How do I start sleeping well when I use fatigue as a buffer for my emotions?

Anonymous

6 Answers

Updated: Aug 25, 2015

Sometimes when I'm tired I'm afraid to sleep, because I am so afraid of nightmares. How can I learn to cope with it when it keeps re-occurring?

Anonymous

0 Answers

Updated: Sep 1, 2017

When I'm sleeping and have nightmares sometimes I call out my ex husbands name. My bf doesn't get mad but he always lets me know. Why do I do this? Especially when I'm laying next to my bf.

0 Answers

Updated: Sep 16, 2017

I can stay up all night and not feel tired throughout the day, is there something wrong with me?

Anonymous

0 Answers

Updated: Jan 5, 2018

If a friend is struggling through sleep deprivation or insomnia, How can we help them feel supported and that there's hope?

Anonymous

0 Answers

Updated: Mar 22, 2018

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