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Sleeping Well Q & A

224 Questions

How can I stop concentrating on the ceiling and try to sleep?

17 Answers

Updated: Feb 6, 2018

Flashbacks from my past have impacted my sleeping patterns. What can I do to help myself ?

12 Answers

Updated: Feb 6, 2018

Why is it that the more I focus on falling asleep, the harder it is to do so?

borderlinebravery

17 Answers

Updated: Jan 16, 2018

whats the best way to stop restless legs?

Anonymous

13 Answers

Updated: Jan 8, 2018

Will exercise help me sleep better at night?

Anonymous

15 Answers

Updated: Jan 2, 2018

I have vivid dreams a lot and mistake them for real life, and I told my friends something that happened, bu later came and I realized it was only a dream. they won't believe me. What can I do?

Anonymous

1 Answers

Updated: Dec 26, 2017

Can't sleep a whole hours without waking up don't feel like I slept body feels weighed down. What's wrong with me ?

1 Answers

Updated: Nov 13, 2017

Why can't I settle down at night?

Anonymous

11 Answers

Updated: Oct 23, 2017

How do you cope with the fear caused by sleep paralysis?

11 Answers

Updated: Jul 25, 2017

What is the best way to stop flashbacks from effecting me when I'm sleeping ?

8 Answers

Updated: Jul 4, 2017

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