Get Help
Login
- English (US)
- Afrikaans (ZA)
- Arabic (EG)
- Armenian (AM)
- Cambodian (KH)
- Chinese (CN)
- Chinese (TW)
- Danish (DK)
- Dutch (NL)
- French (CA)
- French (FR)
- German (DE)
- Greek (GR)
- Hindi (IN)
- Hungarian (HU)
- Indonesian (ID)
- Italian (IT)
- Japanese (JP)
- Korean (KR)
- Lithuanian (LT)
- Malay (MY)
- Norwegian (NO)
- Persian (IR)
- Portuguese (BR)
- Portuguese (PT)
- Russian (RU)
- Spanish (MX)
- Swahili (KE)
- Tagalog (PH)
- Thai (TH)
- Turkish (TR)
- Ukrainian (UA)
- Vietnamese (VN)

Sleeping Well Q & A

224 Questions

How do I stop thinking about my crush?

Anonymous

18 Answers

Updated: Mar 6, 2018

How can I stick to a specific bedtime/waketime when I work weird hours?

Anonymous

9 Answers

Updated: Mar 6, 2018

I can't fall asleep easily,I woke up almost every night without a reason ,I have dreams almost every night but can't remember them unless I felt really afraid or sad.Why?Is it normal?

highwallsofheart

1 Answers

Updated: Mar 6, 2018

Why do I keep waking up at night, seemingly unnecessary?

yadeinwonderland

9 Answers

Updated: Mar 6, 2018

How does what I eat affect my capacity to fall asleep (and stay asleep)?

Anonymous

9 Answers

Updated: Feb 20, 2018

How can I stop my mind racing when I go to sleep?

28 Answers

Updated: Feb 19, 2018

I never can go to sleep at night? and always start thinking stuff I don’t want to be thinking about what could it be I’m starting to get very frustrated at nights?

Anonymous

1 Answers

Updated: Feb 15, 2018

I get so anxious about not getting enough sleep that I end up not sleeping. How do I prevent this?

Anonymous

21 Answers

Updated: Feb 12, 2018

How do you cope with having to stay awake because it is not safe to go to sleep?

Anonymous

11 Answers

Updated: Feb 6, 2018

Really tired during the day and then think too much at night. When I finally find sleep I usually wake up and hallucinate. Help?

Anonymous

1 Answers

Updated: Feb 6, 2018

Related Topics

Anxiety 830 Chronic Pain 37 Depression 840 Exercise Motivation 30 Getting Unstuck 112 Loneliness 99 Managing Emotions 444 PTSD 87 Spirituality 33 Student Life 122 Weight Management 30

Talk to an expert therapist about weight management

Very helpful and kind

Reviewed Dec 28, 2024

Talk to Lindsay Now

There’s always someone ready to listen on 7 Cups

Chat with a listener Chat with a licensed therapist Browse listeners Health assessments Report an issue