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Sleeping Well Q & A
224 Questions
Why do I have trouble sleeping every night?
Why do I wake up not being able to move except for blinking?
Why do I have nightmares almost every night?
How can I fix my sleeping schedule?
Why do I wake multiple times an hour at night for several hours?
Why do I keep having the same dream?
why do I wake up earlier than I wish?
What can't I calm my mind and empty out all thoughts?
How do you block thoughts out from the past when trying to sleep?
I daydream a lot, but lately I only daydream things that you would call a nightmare. Does this mean something?
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