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Sleeping Well Q & A

224 Questions

Why do I wake up at 4am?

106 Answers

Updated: Jul 13, 2020

How can I get the most out of my time to sleep?

Anonymous

9 Answers

Updated: Jul 6, 2020

Why do I always have life reflecting thoughts before sleeping?

Anonymous

13 Answers

Updated: Jun 23, 2020

I’m worried, do I go to the doctors as I keep waking up at 4am every morning without fail?

Anonymous

2 Answers

Updated: Jun 23, 2020

What can I do if I have recurring nightmares?

terminallychill

10 Answers

Updated: Jun 22, 2020

How can I stop having nightmares or how can I have a deeper sleep?

11 Answers

Updated: Jun 8, 2020

Is it normal for me to wake up every few hours ,Is it normal to have such a disturbed and erratic sleep schedule like I do?

Anonymous

11 Answers

Updated: May 26, 2020

How do I stop thinking about my lack of money ?

strawberryPeace46

6 Answers

Updated: May 19, 2020

I never wake refreshed after a sleep why?

1 Answers

Updated: May 11, 2020

Why do I never feel completely rested?

8 Answers

Updated: May 11, 2020

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