Why does self-harming feels comforting when it is obviously damaging myself?

When a person self harms, their bodies release endorphins which causes a feel good sensation even though pain is being inflicted. Physiologically it makes sense.

Self-harming feels comforting because you give yourself control over an area of your life when you feel like you are out of control elsewhere. It is a misguided recognition that you are responsible for your actions and you can immediately see a consequence. However, self-harming is reflective of a deeper problem and is not a viable solution.

Self harm releases endorphins into your brain, which are 'happy hormones'. It's almost like being addicted, people often crave self harming. When someone does hurt themselves, it's almost a relief - like craving a cigarette and then finally having one ❤

Well for me, it is something I can control. I felt like I deserved the pain and it was like a punishment of sorts, on my own terms. I hated myself and how I felt and self-harming made me feel better for a while. I started craving that feeling.

Because it's the first and easiest way out you see to escape your problems. But the easiest way is not always the best. It can take time and a lot of effort, but at the end you'll find the right way out. Self harming is bad, and it's good you know it, because you know that you should stop. Talking about your problems or writing them down is a way of letting things off your chest. Personally i revomend writing because you can say anything you want, and there's no wrong way to say things, because it's how you feel.

It gives you a sense of control, as well as getting your adrenaline going. In the moment it feels right, but the regret usually comes afterwards when it is too late

Self-harming feels comforting because you're relieving emotional and mental pain through the wound you've given yourself. Or when you've gone numb, this can re-emote you into reality.

There are a lot of reasons why someone might self harm. For some, the ritual of it is calming, and the sensation of pain provides a distraction. It can also be a means of emotional expression for those who have bottled up emotions. Also, there's a physical bit to it, too, because the pain actually releases endorphins. Luckily, there are other ways to create these effects in less damaging ways. Self-Care (long baths, cooking nice meals), exercise, and writing or art can help people cope in healthier ways.

Harming or cutting yourself often feels comforting because of the immediate release of emotions that follows self destructive behavior.

It is an addiction. It feels so good as a release and a few minutes of a break from everything. You barely feel it in the moment but then you may realise that it isn't satisfying when you are terrified that people will find out