Why do I have to pretend that everything is okay?

You don't need to pretend everything's okay tell some one who can help you everyone has problems even the most normal and happy ist people to are eyes has problems just talk to someone you can trust that won't judge you and will support you like a trusted friend or family maybe even a 7 cups listener.

Sometimes we want to hide the truth from ourselves and say it's okay, when we truly know it's not. And that's something we need to come face to face with, is knowing when everything's not okay. Because it's okay to not be okay. Even if you're not okay for a long time. It's the fact of knowing we aren't so we can make changes. Because we can only truly make these changes ourselves. No one else can. So focus on you and find out who you are and how to overcome these situations.

It's our sense of self-preservation. We don't want to appear weak or different to others, so we protect ourselves trying to blend in. And sometimes asking for help is a challenge, cause we're afraid of judgment.

You don't have to pretend everything is okay. Because doing that only hurts and your wellness is more important than pretending that everything is okay around you.

Pretending everything is okay is often a coping mechanism. Although it may seem helpful, it is best not to ignore your problems.

You don't have to, At least not all the time but sometimes pretending helps cope significantly. You keep pretending to be okay to a point you really are

In my non-clinical group therapy program one of the most important things stressed is that "it's okay not to be okay" - never at any point do you have to pretend like everything is okay. Feeling sad, anxious, or any other feeling than okay is totally fine, and never at any point should you feel pressured to pretend like those feelings aren't there and keep them bottled up. Bottling up feelings honestly never once provided me with any sort of relief. Addressing your feelings in a healthy way is so beneficial, Remember, it's OKAY not to be OKAY.

You don’t have to :) it’s ok to not be ok. Really. We all wear masks that cover our emotions, but it is important to acknowledge your emotions and tell people that you are not ok.

I suppose you don't. I understand the need to pretend like it is all okay but consider why do you have to pretend. You should be able to express yourself in social settings too. In any case, the other end to it is that faking it does help you in making it. But bottling it all up is not very mentally healthy. You should seek a healthy space for conversation, like 7cups, a good listener friend, family, etc. All these things will help identify a safe space and get a good place to speak your mind. Best of luck to you!

This is a coping mechanism. We've constantly heard "fake it til you make it" and many of us have taken on that mindset. We don't want to burden others and sometimes we don't want to come to terms with what we're feeling, so we cover it all up and pretend. Pretending is suffocating, though. Performing like that is exhausting. Do yourself a favor, and acknowledge your pain. Feeling it and addressing it is the healthiest thing you can do not only for yourself and your own mental health, but for thsoe around you as well. Best of luck, friends!