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When I'm angry, why do I always feel the need to hurt myself?

Profile: briskyxfumes
briskyxfumes on Aug 12, 2015
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Sometimes it seems like you have no one else to take the anger out on, so you tend to take it out on yourself.
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Profile: Anonymous
Anonymous on Aug 13, 2015
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Sometimes it can be hard to process emotions in a healthy way. Anger can often lead to a tendency to destroy things, which is why sometime people hit pillows when angry. If the anger you're feeling is toward yourself, you could be looking to take it out on yourself.
Profile: Anonymous
Anonymous on Aug 13, 2015
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When angry..people often tend to (try) hurt themselves..they become narrow minded and are unable to think,act and behave properly..so things so wrong :P
Profile: Anonymous
Anonymous on Aug 13, 2015
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I think that it is one of that ways how you try to calm the inner ache, so you hurt yourself to make yourself feel easier
Profile: ListeningOak
ListeningOak on Aug 13, 2015
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When we feel angry and with no one to blame, it's easiest for us to blame ourselves, however wrong that blame may be placed, we blame ourselves because we judge ourselves far more harshly than we judge anyone else and when we feel like we are found wanting, we feel the need to punish ourselves.
Profile: TheInvisibleGhost
TheInvisibleGhost on Aug 14, 2015
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Because you want to cover up that pain with another pain, so when you hurt your self you feel numb. I know this, because I used to self harm and it made me feel better, I used to do it when I was angry, sad and feeling useless. I get that you might think it helps but it really doesn't. You get addicted to it and it will just get worse and worse. Please try talking to a family member because they will get you the professional help you need and when you get angry you need to feel the need to hurt your self again :)
Profile: Anonymous
Anonymous on Aug 14, 2015
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I think when you're angry, you lose the thing in the back of your mind that helps make rational choices. So by being angry, you don't think that what you're doing is wrong, and you may have built up frustration and don't know how to express it in a safe way.
Profile: Anonymous
Anonymous on Aug 15, 2015
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I know that it's pretty natural to want to lash out when angry often brought about by great frustration or deep hurt. And often we've been taught not to lash out at other people. So instead we use self-harm to lash out at ourselves, to punish ourselves instead. It's a learned pattern that can be unlearned with time and help.
Profile: competentHeart16
competentHeart16 on Aug 16, 2015
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Because you don't love yourself either due to bullies or something that happened with you in the past.
Profile: enigmaticBraveheart19
enigmaticBraveheart19 on Dec 11, 2015
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you might feel as though you 'deserve' punishment for something that has made you angry - please note however, that you, under no circumstance deserve punishment.
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