When I'm angry, why do I always feel the need to hurt myself?
Anonymous
on
Jul 1, 2015
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You are in major depression, and it will make you want to hurt yourself, but in the end you will regret it.
Anonymous
on
Jul 1, 2015
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You don't need to hurt yourself, you just think you need. Listen some music, eat chocolate, go out with some friends. That will help you :D
LoveHateAppreciate
on
Jul 2, 2015
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do not feel that need to hurt myself when angry. I do however have a problem with violence towards others. I also have a problem being very aggressive and offensive towards others when I become angry.
Anonymous
on
Jul 2, 2015
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Sometimes when we are angry, we blame ourselves for not being able to control our emotions and because there is this adrenaline that is also happening, we need to take it out somehow and safest place? Ourselves.
Ria1234
on
Jul 2, 2015
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Because your emotions are overwhelmed and your body is overfilled with your hormones. Also the fact that when your angry the adrenaline is up to the max! But try not to hurt yourself! Stay positive!
LyricalBabin
on
Jul 3, 2015
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Maybe because you have all this anger built up you feel the need to get rid of it some how without hurting others . But hurting yourself is just as bad . Try hitting pillows or drawing out your emotions .
Jillian1212
on
Jul 3, 2015
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in my personal experience, when im angry and i hurt myself, there is such a large release of hormones that it instantly releases my anger and anxiety. but only for a very short time, because then i get angry and anxious about the injuring.
Anonymous
on
Jul 3, 2015
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To put it simply, your anger is a trigger. A trigger is something that makes you want to hurt yourself, triggers can be all sorts of things, they can be songs or places or pictures or a story, or feelings. It's a way of releasing your anger and taking it out on yourself.
thedancerwithin
on
Jul 3, 2015
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Sometimes it's when we feel powerless to confront others with our feelings that we channel the anger inwards, hence taking out the frustrations on ourselves. Perhaps voicing your feelings in a calm manner can help the other person to understand your anger and help yourself feel validated.
Anonymous
on
Jul 3, 2015
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Self harm is an addiction. When you self harm, a chemical is released in your brain and it relives emotional pain. So when you're angry, self harming eases your anger. But, everytime you self harm, it will become harder and harder to stop.
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