I have a friend who often Skypes me when she's feeling a really strong urge to self-harm, and I'm not entirely sure how to help her, especially when she already has a razor. What tips can I offer?
lovelyDreamer47
on
Jan 20, 2020
...read more
I used to be the same person as her a long time ago and I can tell you that the thing that probably helped me the most was having someone who could distract me - talk to me about all sorts of things that would make me forget why I was gonna self-harm in the first place and that I was planning on self-harming at all. I'd suggest picking up topics like "Does God exist?", "Do aliens exist?", "What is our purpose as humans?" "What do u think about religion?" and all other sorts of philosophical questions that would make her get deep into the conversation. Of course, please try to stay away of any topics that could be thriggering for her
Talk to an expert therapist
I have been practicing psychotherapy for 13 years in various clinical settings....
Talk to Jessica NowDoes using acid to burn yourself count as self-harm?
623 Answers
Why does my girlfriend cut herself?
508 Answers
why does cutting make me feel better but then bad afterwards?
489 Answers
Does cutting for only a few months and stopping make me any less of a self-harmer?
433 Answers
How to deal with self-harm alone?
424 Answers
What do I say to people that ask about my scars without making them uncomfortable?
414 Answers