I harm myself on purpose. I never do it because I need to cope, I do it because I like the pain and like to have something on my body. I know I should stop, but I don't want to. Why is that?
163 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Apr 10, 2022
Epikura
on
Oct 16, 2019
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There are many reasons for people to self harm. However the dangers of self harm are pretty much the same despite the motive. You might not feel like stopping because it is giving you something that is very valuable to you at this specific point in your life. And also the dangers don’t feel quite real, when they haven’t happened yet. However keep in mind that what you are doing can cause more harm to you than you would imagine right now. The sense of control you might feel, isn’t as trustworthy as it may seem. As you find that you need to go further and further to get the same effects as you did in the beginning, the control will slip away. Starting to fight against self harm is not easy but it will certainly be worth it. There are many practical tips and alternatives that can help you overcome the urge to self harm. I wish you all the best.
yancore
on
Oct 23, 2019
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Theres a variety of reasons people wouldn't want to stop self-injury. It could be it's calming, or it helps them feel something other than dread. A main reason however is they feel that, in a way, the object used understands them better than anyone else. It helps them and encourages them to keep them going on. Of course, this may not be your intent, but it's just a small list of reasons. Self-injury is a tough thing to grasp when it comes down to the enjoying pain factor. A reason we DO have however is dopamine is released during a burn, cut, or bruise formed, which can make self-injury an addiction just like heroin or cocaine.
Bobofromnl
on
Dec 29, 2019
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There a lots of different reasons why someone might self harm. Some do it too cope, so because they feel they deserve to be in pain and some because they enjoy the pain. Often the pain we create by self harming causes our body to release endorphins, these feel really good and can often feel like taking a drug. Obviously self harming is never a good thing and you should always try to stop. These endorphins might be the only way a person can still feel happy or pleasure and this makes it really hard to stop. Talk to a professional for coping strategies or try to find some healthier alternatives like eating something spicy or the rubber band method. Sometime eating something like chocolate which also releases endorphins in your body can also really help as stupid as it sounds. Just no that although you should try and stop self harming you are not broken or defective as a person. Your just dealing with something in an unhealthy way and there are loads of people who can help you with that!
ElliotAnxiety17
on
Jan 23, 2020
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The fact that you like the pain probably means you are a masochist, someone who likes when pain is inflicted on themselves. If you are a masochist, and like to feel pain, it probably isn't too bad if it makes you happy. However, if you ever feel the urge to try something drastic, you should make sure to tell someone, because that's very dangerous. If you really do feel the need to hurt yourself, try to keep it small. As for why you don't want to stop, you probably just feel good when you feel the pain. It's hard to stop doing something you like, just like any other thing. If this becomes a problem, and you do feel the need to stop, then you should try and seek professional help.
Anonymous
on
Jan 25, 2020
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Sometimes people self harm not to cope with everything but as an outlet. They do it because it is satisfying and makes them feel better. Sometimes the pain that you feel while doing the self harm feels better than the pain that you feel inside your head or the pain you feel in your chest. People self harm to feel the pain on the body instead of Inside the body. It takes your mind away from the pain your feeling mentally so your brain focuses on the pain you feel on the outside distracting you. This could make you feel better in the moment yes but is not the right way to go about it. It can cause sever harm to the body. trying another outlet to release the pain may be a better idea.
Autumnbreeze04
on
Apr 19, 2020
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I totally understand this, I have went through the same thing. I knew I should stop, but I didnt want to because I also liked the pain and having marks on my body. It might be because you could feel like you are alive, like, you are here and exist. Stopping something like that takes focus, motivation, perseverance and a strong mind. I know how hard it can be and I know that it is nice to feel the pain. Not everybody needs to hear that things will be okay, some people just need someone to talk to them and listen instead of giving advice and telling them to stop. No matter which one you need, I understand and I would want to help.
Remina
on
Jul 28, 2021
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I think you answered this for yourself. You like this pain so why would you even consider stopping for a second, right? You say you do not do it to cope and I wonder if pain is the only thing you have allowed yourself to feel up to this point. Are you trying to see how much pain you can take until your body gives up? It could also be you just simply put enjoy pain but if it is not because you get a thrill from the pain, otherwise there might be better methods to these things. Try bungejumping or getting tattoos. Tattoos are a bit more accepted than say scars.
Anonymous
on
Jul 24, 2016
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I used to be like that, however I learned that I needed to stop for the sake of my life and my friends. I ended up just getting addicted to self-harming even though I knew it was bad.
Anonymous
on
Jul 24, 2016
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You are either a sadist or you don't have respect for your body. You need to figure out why you are abusing the body that protects you. It seems that you may have underlying issues. Please seek help or at the very least; speak with a listener.
Shinyshayla123
on
Jul 30, 2016
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You may not want to stop because by harming yourself you are feeling something - maybe try a different method in which you get the same satisfaction but one that is not putting yourself at risk such a flicking a rubber band against your wrist each time you feel the urge to harm
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