I bit myself when I'm angry and that calms me down a lot and it leaves no much bruise. Why should I stop?
Anonymous
on
Jul 21, 2015
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The physical side may or may not be harmful for you, but what is harmful is the potential psychological and mental effects this can have - these things can easily spiral out of control and progress into more damaging coping mechanisms! While it's something that you find works, it's a much healthier alternative to find something less harmful to help you to calm :)
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