How to deal with self-harm alone?

Don't please, come to me if you can't come to anyone else or just need a friend but please don't go through it alone. It hurts and is already painful enough but having to deal with alone is just too much for one person to handle. I've been there, I used to self-harm and I almost died, please don't make the same mistakes I did. Please come to me if you ever need anything at all. ❤

Remember that you are worth more than whatever outside or internal pain you are dealing with. Hurting yourself only hurts you further, and punishes yourself, which you do not deserve to do. Using coping methods like art, stim/fidget toys, and self soothing videos can help you distract yourself when urges happen.

There's actually a method that I personally tried and helped me a lot. Any time you feel you want to cut, instead of cutting yourself you draw a butterfly on yourself with a pen. You name each butterfly with the name of someone or something you love and you care about and if you cut yoursel all of the butterflies will die. This helps you take care of yourself and the persons/things you love.

Self-harm is very hard to deal with alone, but if it is necessary, an effective method of dealing with it is distraction. If you feel an urge to hurt yourself, try to distract yourself with something else (Netflix, a walk, cooking food, etc.) This resource (http://www.teenhelp.org/forums/f12-self-harm/t9418-alternatives-self-harm/) is extremely helpful and detailed of all the ways you can avoid hurting yourself.

You don't, but what I did it every time I tried to harm myself I would always have a hair tie on my wrist and I would sling it at myself so I wouldn't do it.

Selfharming is common coping method. You should try distracting yourself or speaking to someone you have trust in and finding the reasons why you are selfharming.

Self-harm can be very difficult to handle! Luckily, similar to other addictions, alternatives can be used, such as distracting yourself, the Butterfly Project, and so on.

always talk it out with your close family members. it may seem that you have no one to go to but trust me there's people out there that are willing to help.

When we are alone our feelings of wanting to self harm can be amplified. 7 cups can be a great resource when feeling alone as it gives us a safe place to talk about the things triggering our urges. I also find that distraction techniques work the best as urges tend to lessen with time. When distraction isn't working you should try to find alternative coping methods that work for you.

first, please, do not forget, you do not have to face it all alone, there are always some people who are ready to listen and support you, but right now if you are not feeling like talking to anybody, i could say, think yourself as somebody else, i say that every time, imagine your younger self and imagine everything you do, you are doing it to that fragile younger version of yourself, the child . Is that good to punish somebody like that? would you do it to someone else? all the time we worry about failing classes, failing our parents , disappointing people and etc, but what about failing ourselves? what about being faithful to ourselves? Be more sensitive to yourself