How do I stop the urges?
Marianne1234
on
Aug 2, 2016
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Having something else positive to make you think of that something instead of having the urges.
Anonymous
on
Oct 11, 2016
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There are a number of ways that effectively stop urges. Drawing something, sucking ice blocks, taking a bath or a shower and just feeling the water on your skin. Talk to a close friend, and pat lots of cute puppies.
BeautyxP
on
Apr 2, 2018
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Stopping the urges is very hard. But, I have found it very helpful you tell yourself you have already stopped. Just every second you find yourself not doing tell yourself "I don't need this, I've stopped it."
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