Anonymous
on
Jul 12, 2015
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Make a list II - A list of realistic and achievable goals and dreams, a list of what is keeping you from achieving it, and a list of methods to work around it and accomplish your goals.
maggicantdraw
on
Aug 2, 2015
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Time. Willpower, another method of release/control, and time are the only sure ways to quit. You won't be cured overnight. But there is hope.
Anonymous
on
Aug 4, 2015
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I have learned through personal experience that busying myself keeps the bad thoughts away. When I'm too busy for too long, that's how I stay clean
Anonymous
on
Aug 9, 2015
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I am assuming you mean self harming. It's going to take time. Try positive coping skills and look into the Butterfly Project.
Anonymous
on
Aug 12, 2015
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By realizing what you are doing, is something you dont want to do anymore, and knowing that you want to stop. so that you can stop. You cant stop if you dont really want to stop
Lyricaldancer99
on
Jan 5, 2016
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Talk to someone always helps. Whether it is a friend, a parent, a teacher anyone! You can even chat on here for help :)
SunshineCeline
on
Jun 7, 2016
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You need to get your mind set on quitting. You need to want to stop. It will be hard, most likely, and it will take time, but you can get there if you want.
BrokenAndMessedUp
on
Jun 18, 2016
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Try getting a rubber band and put it on your wrist and whenever you want to do it or think about it then snap the rubber band a little. Also try drawing, I draw on my arms sometimes and it helps me. So you could try drawing on paper or even your arms or anything.
Ashiya
on
Feb 7, 2017
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This would depend on stopping what, self-harm? self-hate? If it's any of the two or more, the first step is to take a few minutes out of the day or throughout the day to think on it. Take time with yourself because that's the most crucial point in any situation. Or another person of whom you trust.
Anonymous
on
Jun 12, 2018
...read more
Focusing on the end goal, or the main reason for wanting to stop. Memos, reminders when you feel you can't stop.
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