How did I get addicted so quickly to cutting?

A self-harm disorder most often comes about as a way to temporarily relieve and/or cope with deep emotional pain. Self-injury by cutting oneself could provide the individual with relief from a psychological trauma – at least temporarily. The inability to process problems in a healthy way can lead to cutting to express one’s emotions. Cutting might also be a symptom of depression, anxiety, post-traumatic stress disorder, schizophrenia, or substance abuse. Cutting does not necessarily mean the person is suicidal. In fact, most people who self-harm by cutting are not trying to kill themselves. Instead, they are trying to express their feelings or ease inner turmoil. Hurting the skin is a temporary distraction from internal pain. It is a destructive behavior, just like a substance use disorder, that serves as a cry for help. If you know someone who is cutting, it can be difficult to detect the issue. Knowing what to look for can help you help your loved one. Temporary relief is often addictive but help is out there with better coping mechanisms.