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Does scratching count as self harm if I don't bleed?

Profile: heartshapedboxes
heartshapedboxes on Dec 31, 2015
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Yes. Anything you do with the intention to harm yourself is considered self harm. Substance abuse is also considered self harm.
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Profile: heatherishere64
heatherishere64 on Jan 1, 2016
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If you are scratching deliberately to feel pain would be considered self harm, however if you are just scratching, not in a deliberate, or on purpose, way, then no, that wouldn't count as self harm. Self harm is self inflicted on purpose to make them feel better. Your scratching habits are all up to you.
Profile: Anonymous
Anonymous on Jan 1, 2016
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Yes, it totally does. Anything you do to hurt yourself on purpose is considered self-harm. Anything from pulling your hair to cutting or burning yourself with a razor or lighter is a real form of self-harm. and if you feel like you want to do this please talk to a listener here at 7 cups.
Profile: Anonymous
Anonymous on Jan 1, 2016
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Yes it does count. It doesn't matter how deep or shallow the cut is even if its just a scratch it's still self harm.
Profile: Anonymous
Anonymous on Jan 2, 2016
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I believe that, with or without blood, any means of harming one self to overcome a sort of emotion is qualified.
Profile: tatertott
tatertott on Jan 2, 2016
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Exsessive or painful scratching does count as self harm and should be more widely known as a form of self harm
Profile: Anonymous
Anonymous on Jan 2, 2016
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Scratching most definitely counts as self harming. You may not bleed, and the redness may go away quickly however you have still physically caused pain to your beautiful self .
Profile: fancyBeauty77
fancyBeauty77 on Jan 3, 2016
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Yes.physically of does because of you purposely do it then it counts because your hurting yourself..
Profile: Anonymous
Anonymous on Jan 3, 2016
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Yes. Self harm is defined as the intentional, direct injuring of body tissue most often done without suicidal intentions.
Profile: somerandomer999
somerandomer999 on Jan 3, 2016
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Yes it does count as self harm as you are deliberately hurting yourself. It is not the most obvious form of self harm but it still counts
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