How do I stop hating myself so much ? my life is wasting away

Write down (or think) 3 things you like about yourself. Repeat them whenever you start feeling self-hatred. Set a small, practical goal for yourself each day (like finish a few pages of a book, complete chores and errands, polish your resume, really anything) and you will get where you want to be in the long term.

The best way to stop hating yourself is to take time and reflect , ask yourself why do I feel like this , what triggers this emotion in me .when you find what is making you feel like that take steps to change that part of your life , you can start with one positive thing about you each day and also talk to someone to help you through it . We all hate ourselves at one point for a moment, for a while sometimes for years but we stay in this state when we don’t deal with what is affecting us to feel like this it can even be forgiving yourself for one small mistake , life is hard sometimes but we can choose to make it easier .