What's the best way to deal with emotional blackmail from a partner?

Here are some options for your consideration. Contact a lawyer and any non profit that deals with this issue and is equipped with the resources to support you. In some countries it is actually against the law. Try to recover as much evidence of the blackmail and find a solicitor or paralegal to help your next steps. If it doesn't stop you may want to tell a loved one to help support you make a statement to the police. If you do go to the police don't just make be verbal communication but take a solicitors guidance with you so that your complaints are properly logged and taken into account. It is always best to seek professional advice.

The best way to deal with emotional blackmail from a partner is to be on common ground, let them know it isn't right and work it out together. Sometimes people just don't like to or want to deal with something, pushing the other away just to come back and threatening them with how they don't do anything or why they're so guilt trippy (which they usually are not). In these situations, the best thing is to just sit down and talk about it, communication in ANY partner relationship does wonders especially if both sides are going through rough times. It sounds simple but it's much harder to listen and understand your partner if you don't just sit down, drink some water, and talk about it.

The Meaning of Emotional Blackmail. Emotional blackmail is the process in which an individual makes demands and threats to manipulative another person to get what they want. First, recognize what isn't emotional blackmail. When a loved one's needs or boundaries trigger frustration or discomfort, you may want to resist. ... Keep calm and stall. ... Start a conversation. ... Identify your triggers. ... Enlist them in compromise. People with borderline personality disorder are particularly likely to use emotional blackmail (as too are destructive narcissists). However, their actions may be impulsive and driven by fear and a desperate sense of hopelessness, rather than being the product of any conscious plan.

First of all, have a think about your relationship with them and if it's healthy or not. Secondly, if you can trust your partner it may be best to sit down with them and talk about how their actions made you feel. Tell them with no omissions so that they can understand you. If your partner ignores you and tries to manipulate you again, this could constitute a red flag. Also, try and get some space away from them so you can think. Practice self care, whatever self care looks like for you. I hope you'll feel better soon op!

Look at the issue. List the problems you're having with the blackmail from your partner. See what is triggering you. List how you're feeling about the situation. Look at everything you wrote down and see if you can come up with a positive calm way to approach your partner to talk about it but I would talk to a friend first about it to see if I'm coming off in a respectful manner. Because you do not want to start a fight. But make sure you get your point across. Your feelings are valid.