Because of my mental health condition, I think I'm probably being emotionally toxic to my bf. Is it best to just leave the relationship?
greentea12034
on
May 20, 2021
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You should first talk to your boyfriend about how he feels. The fact that you are debating to break up without communicating with him indicates that you might want to leave the relationship for your sake, not for his. Take some more time to truly understand why you're thinking about ending things. If you really want to stay but are still worried about how you are affecting him, let him know and you can work something out together. Remember that mental health issues can be tough to deal with, but the people who love you will be there for you regardless.
Anonymous
on
May 28, 2021
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first, it is important for your bf to understand your condition. in the end it is depend if your boyfriend can be supportive of you or not. if yes, then i'd say it is very possible for you guys to work together as a team!! if it is not then probably you'll just have to make him understand. that you have to choose your own mental health as the priority. only with a healthy mind we can have positive connections with people no? it is important to have a heart to heart conversation!! and see what he thinks about everything
BlueTurtle5
on
Jun 3, 2021
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Before just ending what could possibly be a wonderful relationship for both of you take some time to consider the options and how you may be able to communicate and adjust to the issues you are experience.
Have you talked to your bf about your mental health condition and how you feel this may be causing you to be emotionally toxic? Your partner may or may not feel the same and good communication could solve the toxicity, if there is any. Discuss what you think you are doing to be toxic and in what ways you could improve the situation.
AtticusJosiah
on
Jun 9, 2021
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We cannot control the chemistry of our brains; however, we have full control over our hearts and our responses.
You are aware of a problem. It is now your responsibility to pursue a solution. You can leave the relationship, yes, but that will not remove the darkness inside your heart.
Talk about this with him. How does he feel you treat him? how do you feel about how you treat him? You know deep down whether what you're doing is right or wrong... and now that you've acknowledged it, it is your responsibility to pursue growth in that area... Your mental health does not have to dictate your behavior.
Much love :)
SnailPurple
on
Jun 18, 2021
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Thinking you are toxic doesn't necessarily mean you are. How would you feel about talking to your boyfriend about how you feel? That way, you two are on the same page. If you are being emotionally toxic to him, then this conversation could show you what needs to change. It can also show him that you are trying to change and are still invested in the relationship. Working on self-improvement and admitting you are in the wrong is challenging, so I'm proud of you for wanting to change! To me, this demonstrates that you really care about your boyfriend and have what it takes to succeed in your goal. Good luck with everything!
Anonymous
on
Jun 21, 2021
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The key to any relationship is communication. You cannot just decide if you're being emotionally toxic by yourself without bringing it up to him. Generally, having a mental health condition and being in a relationship makes people feel like they're draining the relationship and it's not fair on their partner. This is normal. You care for them so you don't want them to go through such a thing. Bring up the subject to your boyfriend, "I feel like..." is a good way to start expressing any thoughts. Discuss it through and then see is leaving really something you want to do? Is staying beneficial for both you and him? You've got this.
Izzy274
on
Jul 21, 2021
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Hi! It sounds like you're feeling really uncertain in your relationship due to your mental health condition, and it's hard to feel like you might be emotionally toxic towards your boyfriend. It sounds like you really care about him in order to consider leaving him to stop this toxicity.
It's really hard when you feel like your mental health is negatively affecting a relationship, and there isn't a clear answer about what the best thing to do would be. It's great that you've reached out though, and I hope you can find support in your relationship if you wanted that.
You are definitely the expert on your own life and what you think would be best, but below are a few options or suggestions you might like to think about.
One thing that you might be able to try is having an open conversation with your boyfriend about it to see his view on things - perhaps explaining to him about how your mental health can cause you to act in these ways might open up communication and allow you to support each other better.
Another option might be to talk online about how you're feeling about this situation. Perhaps connecting one-on-one with a listener could help them to support you in this decision and sort through your thoughts on this matter, to help you decide what would be best for you.
You are your highest priority, and it's important to do what you think will be best for you and your own mental health. If you feel like leaving or taking a break from the relationship might help you to sort through your feelings and improve your own health then that's definitely something to consider!
However, if you feel like you can't control the toxicity at all and things are getting out of hand, it's important to seek professional support. Whether this is with 7 Cups online therapy or going to see your local doctor, they will be able to support you fully with your mental health condition and help you through this decision of whether to leave the relationship.
I hope you find some of these suggestions useful and that you can make the best decision for you and your mental health moving forward.
Anonymous
on
Sep 14, 2021
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I do not think you should just leave the relationship. If you are very close to your best friend and have trust in the relationship, it would probably be better for you to explain your illness to your best friend and give your best friend a chance to be there for you. It may be very difficult for you to try and explain what causes you to act the way you do at times, but pick a time when you are both calm and in a good place and just sit down and actually talk to your best friend. It might be helpful if you could pull some information about your illness for your best friend to read and then give him/her a chance to digest the information. If he/she is indeed your best friend they will welcome the information and be glad to know the reason for your behavior. They may need to step back while they digest the information, but again, if he/she is your best friend they will still be your best friend after you tell them.
glassmarble
on
Sep 27, 2021
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I'm sorry to hear that your mental health struggles are negatively impacting your relationship with your boyfriend, that can be really tough! As monkey suggested, talking to a therapist is a great way to deal with this because they are an expert and can better judge if ending the relationship is the best way to handle the situation.
Either way, I think open communication with your partner is important. Ask yourself what makes you feel like you are acting toxic and try to find out if your partner feels the same way. If you communicate openly and both of you are willing to try, you can deal with it together and see if it works! If you and/or your partner don't feel like this is an option, then considering a break-up might be necessary.
Whatever you choose to do, I wish you all the best!
HakunaMatata2k
on
Mar 16, 2022
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Not necessarily no. If you believe it would be best for both your own mental health and boyfriend to separate then sure. However, you've acknowledged that your mental health currently is having an effect on the way that you interact with your boyfriend and may be impacting the quality of your relationship.
Have you tried communicating this to your boyfriend? This may help him validate any negative feelings he has had about the relationship if he has not realised the reasoning for why he has felt this way. In addition, it shows to him that you want to work on your mental health and the relationship to give him the security that you aren't intentionally being emotionally toxic (if you even are).
Finally, have you sought out any form of professional therapy? Whether it may be personal to provide you with an emotional outlet besides your boyfriend at times and allow you to make progress with your mental health. Alternatively, a couples/relationship-based therapy to work on ways that you can communicate healthily with your boyfriend so that you're not stuck between feeling like you should avoid (and break up with) him due to the impact your having on him but then feeling like you need him for the support (which you should be able to).
Before making any decisions like separating from your boyfriend, try and speak to him first. He knows you so well and I'm sure he would love to support you through this.
Good luck :)
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