Skip to main content Skip to bottom nav

I hear a voice in my head that makes me hate myself and tells really mean things about myself and I can't control it. I need help sometimes when the voice tells me to do bad things to myself. How can I control this?

This is a compelling question, but we’re yet to receive any great answers from the community.
Struggling with PTSD?
Find relief with 7 Cups online therapy.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words