How do I know I am traumatized by something/someone/an event?
Eitas
on
Oct 30, 2024
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While being "traumatized" doesn't entirely sync with PTSD, but i will describe some of the symptoms according to ICD-10 and DCM-5:
Nightmares; flashbacks; emotional distress after exposure to traumatic reminders; physical reactivity after exposure to traumatic reminders. The body reacts hypervigilant to protect you such as a fight or flight response when you encounter any triggering stimuli that resemble something/someone an event
The symptoms must present for at least one month.
Excessive obsession, trauma bonding, limerence to someone.
I would recommend reading The Body Keeps The Score to understand what is "trauma" to know that whether you are "traumatized" or not. Hope this help
Talk to an expert therapist about post-traumatic stress
Very helpful and kind
Reviewed Dec 28, 2024
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