How do I identify a trigger?

Determine what action or event causes the behavior or feeling that you are trying to change. The action/event is the trigger.

If there's any scenario when you feel really bad or scared, try to take note of what the trigger could be and check again if you get triggered in another scenario :)

If Every time you do something, it gives you a negative response that is a trigger. For example, If every time I went to Friendly's, and that was the spot where I was broken up with and each time I would become emotional crying, hard breathing then that would be a trigger. Its a chain reaction that happens every time you are put in that situation. Another example would be a soldier coming back from war, when he or she hears fireworks or emergency sirens and they start to have battle ground flash back the loud noises would be a trigger because ever time they hear it they flash back to the time they were still in war.

When you get mad, think about what it is. What exactly got you mad? If you can figure out what it is then find things to put in place to help, such as music

Triggers can be anything ranging from a sound, a smell or a person. Triggers will "trigger" a physical or emotional response anywhere from crying to violence.

sometimes it's difficult to get your feelings out but never give up.

A trigger is something that is upsetting you and makes you feel upset. It is important to know your triggers and how to handle them when they arise.

experienced the same traumatic events again.

I generally don't seek them intentionally. When they occur, they can be quite startling and sometimes overwhelming. It takes a lot of self-compassion to accept my initial reaction. I try to carefully listen to my body/emotions for better understanding, so that once it has passed I can be better prepared in the future. I have learned that the only thing I can work on is training my senses in how I respond to them.

Well a trigger is something that can trigger a feeling or emotion and even a memory. To identify your trigger its as simple as noting down what makes you feel angry, upset etc. For example i am triggered by bullying, so when i see a form of bullying i get angry. I understand that some triggers are hard to block out but knowing them can help tackle them