How can I begin to feel like anything about my experience is valid? How can I begin to successfully challenge the invalidating things my critical inner voice says (in the voice of my abusive mother)?
This is a compelling question, but we’re yet to receive any great answers from the community.
How do I identify a trigger?
86 Answers
I tried to talk to someone about what happened to me, but they just said I should stop complaining. Are they right?
43 Answers
If I talk to a therapist about it, will they make me confront my abuser?
35 Answers
Can a therapist help me deal with my trauma?
22 Answers
If I tell someone about what happened, will they try to make me relive it?
18 Answers
How do others manage their PTSD?
14 Answers
