Why I am not able to forget my ex even after she dumps me?

i believe it's only normal to miss someone who was once special to you, even if you were together for only a short amount of time. however, time will heal all wounds, and i believe that things will be better for both of you soon, even if you don't end up together again.

Forgiveness isn't easy for everyone, it largely varies from person to person. I always recommend giving it a try, rebuild if possible or at least attempt to reach out in your own time and revisit what happened and explain why you feel hurt, sometimes giving voice to those issues actually brings closure. If not forgive YOURSELF for being unable to forgive her and move on with your life in a positive direction.

Devote your energy to things like school and work. It’ll keep your mind off of her. Do something you like to do, personally I like watching pretty woman while baking but i have to be careful with that becase I tend to eat the cookies:)

It is probably because you have alot of memories and things that remind you of her. And it also gets hard if you have been with her for long. Try letting go of the things that hold you back it might help with the moving on. It might be slow. But try moving with new people and going to different places. That helps alot.

Rejection is learned and how we cope with it when we are young. No one wants to feel rejected, and when something recent, like a breakup just occurred--it is often at the forefront of our mind. Take time and self-love time for yourself although it may be hard right now. Gratitude is an awesome coping technique to remind ourselves of things we can appreciate. Finding love in things you are passionate about can clear our mind and we can become present. Volunteering, or becoming a listener on 7cups is also a way to experience humility and you may realize your troubles are not as bad as they could be.