What do I do if I suspect my child or teen is depressed?

That is an excellent question! I would suggest having a gentle conversation with them, reminding them that you are there to support them. If they are showing signs of depression, ask if they would like to make an appointment with a doctor to make sure everything is alright. communication is key!

Sit them down and have a conversation with them. Allow them to open up to you without fear of judgment or condemnation. Remember to be supportive and constantly remind them that they are loved. Do not invalidate their feelings or make them feel less than. It may take a while for them to fully open up, but you have to be consistent. When having the conversation do not make it feel like an interrogation. The last thing you want to do is push them away from you. If the case reveals itself severe, take them to get professional help.