How do I get my child in a normal sleeping schedule?
Kinshiplove
on
Oct 31, 2017
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A child needs a routine. Try to do the same thing every night so that your child knows whats happening and what to expect. Baths can soothe a child and relax their muscles. Bathing before bed, a warm drink and then a story in bed should settle your child. Repeating this same routine every night will help.
Anonymous
on
Feb 27, 2018
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This question/answer is dependent on the age of the child. However Consistency and routine are key! Children thrive on a schedule and whats expected. They also do better when it's not a battle...they know what will be happening and can have a feeling of control in themselves. Start with simple things...time for settling down, bath, brush teeth, story time etc... and the less battle the easier it is on everyone.
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